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The smart Trick of flakes for breakfast That Nobody is Discussing

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Superior glycemic index: Cornflakes can result in a speedy spike in blood sugar stages due to their superior glycemic index, which could contribute to energy crashes and hunger pangs afterwards within the day. In summary, the nutritional benefits and opportunity downsides of cornflakes are a thing to take into consideration https://www.brandflakesforbreakfast.com

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