In modern day Theravada exercise, mantra exercise is frequently combined with respiration meditation, to ensure just one recites a mantra concurrently with in-breath and out-breath to help you produce tranquility and concentration. The mantras are drawn in the Vairocanābhisaṃbodhi Sūtra. The mantra for each deity identify in Japanese, its equal https://www.youtube.com/shorts/x-uzzNOcLMQ