Virgin coconut oil improves HDL cholesterol. Most experiments clearly show little or no improve of LDL with virgin coconut oil. As a consequence of its power to impact your hunger and satiety hormones, it’s normally considered the most filling of the macronutrients. With a ketogenic diet this problem is solved. https://ketogenicdiet63443.blazingblog.com/28889163/new-step-by-step-map-for-diet