Sports traumas are frequent among athletes of all age groups and proficiency levels. These traumas can occur in multiple types, including sprains, strains, fractures, and tendon inflammation. Understanding the types of traumas that can occur during athletic activities is crucial for not only avoiding and treatment. Ligament injuries, for example, https://physical-therapist80730.csublogs.com/35978984/the-essential-impact-of-resistance-training-on-improving-recovery-and-effectiveness-in-sports-rehabilitation