Hip flexor extend: Lie flat in your again and bend your proper knee. Cross your still left foot around your suitable knee. Using the palm of the still left hand, Carefully drive your still left knee away from a entire https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw