After work is actually over, when you get home, fill one normal size bowl with warm water and the opposite with ice cold water. Another one is make a paste from egg yolk, some milk powder and honey. http://fire-Pwr.com/__media__/js/netsoltrademark.php?d=Llid.com%2F__media__%2Fjs%2Fnetsoltrademark.php%3Fd%3Dmovingrightalong.com%252FLogo%252Famerican-museum-of-natural-history%252F