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Helping Hands Residence Care can assist the elderly with seasonal depression

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Exercise Indoors Home routines: Yoga, stretching, or aerobic physical exercises in the home can increase endorphins and lower tension. Dance or transfer: Put on your preferred tunes and dance to get a fun way to remain active. four. Creative Retailers Art or crafts: Painting, drawing, or knitting can be therapeutic https://shintarof826pwx3.thenerdsblog.com/profile

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