Adaptogens are a category of herbs that improve the human body’s resilience to worry. They function by balancing cortisol ranges and increasing Electricity without the need of overstimulation. Vital adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves mental clarity. Holy Basil: Supports https://storage.googleapis.com/web5/burnoutnutrition/index.html