If you're in a hurry and need to thaw pork tenderloin quickly, the cold water method is your best option. This process involves submerging the tenderloin, sealed in a leak-proof plastic bag, into a sink or large bowl filled with cold water. The key is to change the water every 30 minutes to keep it at a safe temperature. Depending on the size of the pork tenderloin, this method usuall... https://www.carolinacattlecompany.com/blogs/all-blog-post/thawing-pork-tenderloin-made-simple-quick-tips-for-busy-cooks