Since the body weight you employ needs to be based on how much fat you can control in the dumbbell renegade row. The traditional spinal erector exercises are deadlifts and entrance squats. You can do dumbbell Romanian deadlifts, Which might help. You may also do goblet squats. That should help, https://hammerstrengthdumbbells12229.thezenweb.com/examine-this-report-on-dumbbell-set-and-rack-71223199