Fasting is the abstinence from all kinds of food and drink for a given time. Although fasting is a religious practice, it has gained immense popularity among health-conscious individuals who want to lose weight without compromising on nutritious and balanced food.With the right strategies and tips, you can learn to stay active and energized while maintaining a healthy, balanced diet. https://thebalancedbites.com/best-tips-to-stay-on-top-of-health-while-fasting/