There are many things that we ladies often don’t talk about or, moreover, whisper among each other. One of the things that we neglect to talk about is our pelvic floor. It is a complex network of muscles that helps support everything in our body, from the bladder, bowel, and reproductive organs. The pelvic floor plays a vital part in our body by managing the function and supporting... https://thelifesciencesmagazine.com/pelvic-floor-exercises-for-women/