At the bottom of a push-up, hold for 30 seconds to build endurance.
Tips for Maximum Gains
Maintain proper form to prevent injuries.
Focus on controlled movements, especially during eccentric phases.
Incorporate progressive overload by increasing reps or modifying difficulty.
Conclusion
This explosive calisthenics chest workout will challenge your muscles, build defi... https://fitwithguru.com/calisthenics-chest-workout/