1

Bonus Finisher: Isometric Hold (30 Seconds)

News Discuss 
At the bottom of a push-up, hold for 30 seconds to build endurance. Tips for Maximum Gains Maintain proper form to prevent injuries. Focus on controlled movements, especially during eccentric phases. Incorporate progressive overload by increasing reps or modifying difficulty. Conclusion This explosive calisthenics chest workout will challenge your muscles, build defi... https://fitwithguru.com/calisthenics-chest-workout/

Comments

    No HTML

    HTML is disabled


Who Upvoted this Story