It. This may assist healing, and can do no hurt — provided that you are careful to prevent “burning” your skin (frostbite). Hardly ever implement ice directly for much more than a minute or two at any given time. Rollers are offered at most gyms (and not utilized Significantly), but https://www.theorthopaedicandpainpractice.com/why-do-my-outer-elbows-hurt/