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Enhancing Physical Activity Recommendations to Promote Practical Self-sufficiency in Mature Adults

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As individuals individuals grow older, maintaining functional autonomy becomes progressively essential to general well-being. Practical independence denotes the capacity of senior individuals to carry out daily activities without help. This capability can considerably affect their quality of life. One powerful way to encourage self-reliance is through exercise planning customized spec... https://spine-rehabilitation39630.levitra-wiki.com/1848979/improving_rehabilitation_through_individualized_movement_based_plans_in_clinical_practices

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