Rational Restructuring: A CBT Approach
Cognitive modification is a core element of Cognitive Behavioral Therapy, designed to help you address distressing thought cycles. It's about recognizing that your feelings and https://larazqqy185051.jiliblog.com/95536540/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health